Yoga for Strength

Welcome to Yoga for Strength!

Strength from a yoga practice usually comes in the form of isometric work, holding a muscle in contraction for a period of time. In this module, we will settle into those isometric holds plus add bodyweight exercises and focused drills to build endurance and muscle strength. These sessions are not progressive, you can choose whichever area you’d like to work on based on the session title.

Props: blocks, chair or wall, hexagonal weights for limited wrist mobility
Class Length: 30 minutes