Welcome to the Ignite Progressions sessions!
If you’re here, you should have completed the entire Ignite program and you should now be quite familiar not just with MPC’s training style but also many of the fundamental movements involved in this style of movement. You have likely increased your strength and improved your cardiovascular conditioning. In short, you’ve very likely built a solid fitness foundation and are more than likely ready to move on to any of the other offerings that our Move program holds.
However, we understand that sometimes taking that small step can feel like a big leap. So to prove to you that you’re ready to move on, we present three final Ignite sessions. Think of them as a sort of fledgling test: If you can complete these, you’re ready to leave the nest and fly.
Complete them once through or repeat them up to four times, but then check out the sessions in the Capacity module — they’re best for when you have a set amount of time you’d like to spend working out or have particular body parts you’re looking to work. Or you can take on Accelerate, a program that combines strength elements and conditioning portions to improve all aspects of your fitness — a format and goal that should feel familiar to you after completing Ignite. Or, if you would like to focus on strength and building toward a barbell, check out Peaker Strong. Remember, no matter where you go from here, the Exercise Variations Library will still be available to you to personalize the program and help ensure you continue to progress.
You got this, Peakers!