Welcome to Capacity!

If you have experience working out or have progressed from the Ignite program, then this is where to get your sweat on. Designed to offer a click-and-go approach to working out, Capacity workouts feature strength-and-conditioning circuit-style workouts. They can be completed in any order and repeated anytime. Each one tells you how long it will take and which body parts it targets so you can develop your own program.

Most of the Capacity workouts require some kind of resistance equipment (though you are welcome to make good use of the Exercise Variations Index and go bodyweight only at anytime). You will see dumbbells, kettlebells, bands, barbells and plates put into play, but all equipment is interchangeable, so don’t fret if you don’t have a particular piece. Substitute!

Click play when you’re ready to get your sweat on!